Posts
How to Throw a Dodgeball Harder and More Accurately
How-ToMaster the fundamentals of dodgeball throwing with this step-by-step guide. Learn proper grip, stance, and follow-through techniques to improve your power and precision on the court.
Dodgeball.blog EditorialApril 11, 2026
What Makes a Dodgeball Team Impossible to Eliminate?
Elite dodgeball teams don't win because they throw harder—they win because they coordinate better. Learn the positioning, communication, and ball control strategies that turn skilled individuals into an unstoppable unit.
Dodgeball.blog EditorialApril 11, 2026
Master the Counter-Catch: Turn Defense into Instant Offense
Quick TipLearning to catch consistently is the fastest way to flip momentum in dodgeball. This quick tip breaks down the hand positioning and timing you need to nail counter-catches under pressure.
Dodgeball.blog EditorialApril 11, 2026
The Unseen Engine: How Precise Footwork Dictates Dodgeball Victory
Discover how precise footwork and dynamic court movement are the unsung heroes of dodgeball, giving you the edge in offense, defense, and catching.
Marcus VanceApril 11, 2026
Why Your Throwing Velocity Stalls Without Posterior Chain Strength
Stop obsessing over arm speed and start looking at your hips. If your throwing velocity is stalling, your weak posterior chain is likely the culprit. Learn how to build a real engine for power.
Marcus VanceApril 10, 2026
Increase Your Throwing Distance with Eccentric Strength
How-ToLearn how to use controlled deceleration exercises to build a more powerful and durable throwing motion.
Dodgeball.blog EditorialApril 10, 2026
Building Explosive Lateral Movement for Defensive Agility
Stop being a sitting duck. Learn how to build explosive lateral power, improve reaction time, and strengthen your ability to dodge incoming shots through targeted training.
Marcus VanceApril 10, 2026
Stop Ignoring Your Core Stability for Throwing Power
Stop relying on your arm for power. Learn why core stability is the true engine behind high-velocity throws and how to train your midsection for actual court performance.
Dodgeball.blog EditorialApril 10, 2026
Why Your Rotator Cuff Is Failing Under High-Velocity Loads
High-velocity throwing puts extreme stress on your rotator cuff. Learn why your shoulder fails under load and how to build the eccentric strength needed for a bulletproof throwing arm.
Marcus VanceApril 10, 2026
Building Throwing Velocity Through Kinetic Linkage and Ballistic Strength
Stop relying on arm strength alone. Learn how to build a high-velocity throw by developing a stronger kinetic chain through plyometrics, explosive lifting, and core stability.
Marcus VanceApril 9, 2026
4 Sleep Hacks to Recover Faster Between Tournament Rounds
ListicleMaximize your rest efficiency during intense dodgeball tournaments with these proven sleep optimization techniques.
Dodgeball.blog EditorialApril 9, 2026
Master the Perfect Dodgeball Throw: Power & Accuracy Guide
GuideLearn how to develop a powerful, accurate dodgeball throw with our comprehensive guide. From grip techniques to follow-through mechanics, elevate your game and dominate the court.
Dodgeball.blog EditorialApril 9, 2026