Marcus Vance
Chicago, IL
Middle school PE teacher and competitive dodgeball obsessive who turned a washed-up D1 pitching career into a decade-long dive into basement leagues and national circuits. He sees the court as a chessboard and writes for the serious ballers who show up to play when it matters.
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The Complete Dodgeball Training Guide: Build Speed, Power, and Agility
Master the essential drills, strength workouts, and agility exercises that transform casual players into dominant dodgeball competitors on the court.
April 15, 2026
5 key Drills to Build Dodgeball Agility and Reaction Speed
Master the court with these five proven dodgeball drills designed to sharpen your footwork, improve catching reflexes, and boost throwing accuracy under pressure.
April 14, 2026
How to Throw a Dodgeball Harder and More Accurately
Master the fundamentals of dodgeball throwing with this step-by-step guide. Learn proper grip, stance, and follow-through techniques to improve your power and precision on the court.
April 11, 2026
What Makes a Dodgeball Team Impossible to Eliminate?
Elite dodgeball teams don't win because they throw harder—they win because they coordinate better. Learn the positioning, communication, and ball control strategies that turn skilled individuals into an unstoppable unit.
April 11, 2026
Master the Counter-Catch: Turn Defense into Instant Offense
Learning to catch consistently is the fastest way to flip momentum in dodgeball. This quick tip breaks down the hand positioning and timing you need to nail counter-catches under pressure.
April 11, 2026
The Unseen Engine: How Precise Footwork Dictates Dodgeball Victory
Discover how precise footwork and dynamic court movement are the unsung heroes of dodgeball, giving you the edge in offense, defense, and catching.
April 11, 2026