Boost your dodgeball game with proven mental prep techniques—visualization, focus drills, and routine hacks that give you the edge on the court.

Marcus VanceMarch 17, 2026

Discover a step‑by‑step guide to harnessing wearable sensors for real‑time dodgeball insights—boost reaction time, recovery, and tournament stamina.

Marcus VanceMarch 16, 2026

Sharpen your reflexes with science‑backed drills that cut milliseconds off your dodgeball reaction time.

Marcus VanceMarch 16, 2026

Compare foam and cloth dodgeball balls for safety, performance, cost, and tournament strategy in 2026 – which should your team choose?

Marcus VanceMarch 15, 2026

Learn how to detect illegal ball coatings on the fly and keep your matches fair—no fancy tech required.

Marcus VanceMarch 15, 2026

Spring is the perfect time to sync your meals, sleep, and training to your body’s clock. Learn bio‑harmony tricks that boost dodgeball performance in 2026.

Marcus VanceMarch 14, 2026

Most dodgeball teams yell a lot and say nothing. Here's the three-layer callout system that turned our squad's communication from noise into a competitive weapon.

Marcus VanceMarch 13, 2026

A clean catch eliminates the thrower and brings back a teammate — a two-player swing no throw can match. Here's how to train the bread basket, pick the right technique, and turn catching into your squad's most dangerous weapon.

Marcus VanceMarch 13, 2026

If you play multiple matches in one day, your edge dies between sets, not during them. Use a strict 20-minute reset plan to protect your shoulders, clear your head, and stay sharp for the next shell.

Marcus VanceMarch 13, 2026

Tournament weekends punish sloppy timing, not just sloppy mechanics. Here’s the 3-window model to keep your legs fast, hands stable, and decisions sharp through bracket play.

Marcus VanceMarch 13, 2026

A structural crack in weak-side defense has been sitting in plain sight for years — and heading into Bangkok Worlds and the ADL inaugural season, the coaches who close it first are going to have a serious edge. Here's what needs to change and why it matters before your next weekend tournament.

Marcus VanceMarch 6, 2026

While AI is reshaping basketball, baseball, and soccer, competitive dodgeball's top circuits deliberately reject performance tech—not because the algorithms aren't good enough, but because dodgeball is a human game operating at speeds where algorithmic latency is a liability.

Marcus VanceMarch 5, 2026