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Nutrition & Fuel from Dodgeball.blog, shaped by its Racquet & Team focus.
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Longevity & Mindset from Dodgeball.blog, shaped by its Racquet & Team focus.
Latest Posts
View all →The 2026 Rule Refresh: How USA Dodgeball's Dead Ball Standardization Is Reshaping The Meta
USA Dodgeball's 2026 rule refresh kills dead-ball blocking for good. Here's why The Meta is shifting toward pure counter-striking speed—and what I saw in Tempe that proves the elite are already adapting.
Marcus VanceFebruary 23, 2026Tempe Aftermath: Three Tactical Shifts Shaping the 2026 Meta
Three tactical shifts from the Tempe Premier Tour that are rewriting the 2026 Meta—plus what the Bangkok WDBF announcement means for your training.
Marcus VanceFebruary 22, 2026Bangkok 2026: Why the WDBF World Championships in Thailand Changes Everything for the Meta
The 2026 WDBF World Championships are heading to Bangkok, Thailand—and this changes everything. Seventy member nations, a shifting competitive meta, and your road to qualification starts now.
Marcus VanceFebruary 22, 2026
The Pinch Grip: A Step-by-Step Guide to Adding 15 MPH to Your Throw
Stop palming the ball like a basketball. Master the pinch grip technique that elite throwers use to generate 70+ mph velocity—and add 15 MPH to your release in 6 weeks.
Marcus VanceFebruary 22, 2026